HomeKayak 101How many Calories does Kayaking Burn?

How many Calories does Kayaking Burn?

How Many Calories Does Kayaking Burn? A Comprehensive Guide


How many Calories does Kayaking Burn – Kayaking is not just a fun water sport, it’s also an excellent form of exercise. Understanding the calorie burn in different activities is crucial for anyone looking to maintain a healthy lifestyle or lose weight. In this post, we’ll delve into the specifics of how many calories you burn while kayaking and how it compares to other exercises.

What is a Calorie?

A calorie is a unit of energy. In the context of diet and exercise, calories refer to the energy we get from food and the energy we expend during physical activities. Understanding calories is the first step towards understanding how exercises like kayaking can contribute to your fitness goals.

The Health Benefits of Kayaking

Kayaking offers numerous health benefits. It’s a low-impact workout that can contribute to cardiovascular health and mental well-being. Here are some key benefits:

  • Cardiovascular Health: Regular kayaking can help improve your heart health, reducing the risk of cardiovascular diseases.
  • Mental Health: Being out on the water can be a stress-reliever. It helps clear your mind and can trigger the release of mood-enhancing chemicals like endorphins.
  • Full-body Workout: Kayaking engages multiple muscle groups across your body, providing a balanced workout.

How Many Calories Does Kayaking Burn?

The number of calories burned while kayaking depends on several factors, including your weight, the intensity of the activity, and the duration. On average, a person can burn between 300-500 calories per hour while kayaking. However, this can increase significantly with intensity and duration.

How to Calculate Calories Burned in Kayaking

To calculate the calories burned while kayaking, you can use the following formula:

Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg)/200

The MET (Metabolic Equivalent of Task) value for kayaking is typically between 2.5 – 5, depending on the intensity.

How to Increase Calorie Burn in Kayaking

Here are some tips to burn more calories while kayaking:

  • Use Proper Technique: Engaging the right muscle groups can help you burn more calories.
  • Kayak in Challenging Waters: Battling currents or waves can increase the intensity of the workout.
  • Kayak Upstream: Going against the flow of the water can significantly increase the amount of work your body does.

Kayaking vs. Other Water Sports

When compared to other water sports, kayaking holds its own in terms of calorie burn. For example, an hour of paddle boarding can burn around 400-500 calories, while an hour of surfing burns around 200-300 calories. This makes kayaking a highly efficient water sport for burning calories.

Kayaking for Weight Loss

Kayaking can be a great addition to your weight loss plan. It’s an enjoyable activity that also burns a significant number of calories. Remember, the key to weight loss is creating a calorie deficit, where you burn more calories than you consume. Regular kayaking can help achieve this.


In conclusion, kayaking is a fantastic exercise that can help you burn calories, improve your cardiovascular health, and provide mental health benefits. Whether you’re looking to lose weight or just stay fit, kayaking can be a great addition to your exercise routine.


  1. Is kayaking a good workout? Yes, kayaking is a full-body workout that engages your arms, core, and lower body.
  2. How many calories do I burn kayaking? On average, you can burn between 300-500 calories per hour while kayaking. This can vary based onfactors like your weight, the intensity of the activity, and the duration.
  3. Is kayaking better than gym workouts? It depends on your fitness goals. Kayaking is a great cardio and strength-building exercise, but it might not target specific muscle groups as a gym workout would. It’s best to incorporate a variety of exercises in your routine.
  4. Can kayaking help me lose weight? Yes, regular kayaking can contribute to weight loss by helping you create a calorie deficit.
  5. How can I burn more calories while kayaking? You can burn more calories by increasing the intensity of your kayaking, using proper technique, and kayaking in challenging waters or upstream.

Remember, the key to a successful fitness journey is consistency and enjoyment in the activities you choose. So, get out there and start kayaking!

Leave a reply

Please enter your comment!
Please enter your name here


Popular posts

My favorites

I'm social